Weigh In record (no journal entry) for 30 July 2012
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1879 kcal
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Fat: 82.99g | Prot: 96.95g | Carb: 212.12g.
Breakfast: cantelope, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: mushrooms, green beans, grilled chicken. Dinner: Shredded Parmesan Cheese, 94% Fat-free Butter Microwave Popcorn, yellow lentil hummus, string cheese sargento. Snacks/Other: Organic Fruit Roll Up, bunny snacks, jolly rancher, hershey's special dark chocolate, cashew ball. more...
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3086 kcal
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Activities & Exercise:
stroller walk - 1 hour and 15 minutes, power pump - 35 minutes, cardio pump - 33 minutes, Desk Work - 2 hours, Resting - 4 hours and 37 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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