Weigh In record (no journal entry) for 17 May 2010
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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666 kcal
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Fat: 14.43g | Prot: 22.09g | Carb: 127.05g.
Breakfast: Green Tea, honey, lemon. Lunch: crunchy peanut butter, oats, Almonds, protein. Dinner: green tea, lemon , honey. more...
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2233 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Dance (slow step) - 20 minutes, Pilates - 20 minutes, Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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