Weigh In record (no journal entry) for 18 June 2018
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294.0 lb
Lost so far: 98.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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570 kcal
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Fat: 21.20g | Prot: 52.63g | Carb: 34.81g.
Breakfast: 2% Fat Milk, Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten), Mixed Salad Greens, VIP Mixed Veggies, Margarine (Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle) , Dinner Rolls . more...
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losing 0.7 lb a week
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sross512004's weight history
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