Weigh In record (no journal entry) for 30 July 2012
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212.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1709 kcal
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Fat: 66.71g | Prot: 64.78g | Carb: 165.57g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Cream Substitute (Powdered). Lunch: Crunchy Granola Bars - Peanut Butter, Bananas. Dinner: Extra Virgin Olive Oil, Light Caesar Salad Kit, Cooked Summer Squash, Turkey Meatloaf. Snacks/Other: Red Table Wine, Brie Cheese, Town House Flatbread Crisps Italian Herb. more...
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3302 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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