jpendleton's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

215.0 lb Lost so far: 2.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

1658 kcal

Fat: 59.45g | Prot: 30.54g | Carb: 156.59g. Breakfast: Morning Coffee, Light Fat Free Lemon Cream Pie Yogurt. Lunch: Fried Potatoes, Polska Kielbasa. Dinner: Chicken Breast Tenders, Lemonade Tea. Snacks/Other: Homestyle Microwave Popcorn, Twix Minis, Fun Size, Original, Canadian Whiskey. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.2 lb a week

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jpendleton's Journal, 30 July 2012

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