Weigh In record (no journal entry) for 30 July 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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282 kcal
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Fat: 1.44g | Prot: 3.61g | Carb: 65.36g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cereal, Bananas, Fat Free French Vanilla Creamer. more...
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steady weight
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