Weigh In record (no journal entry) for 30 July 2012
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195.6 lb
Lost so far: 99.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1665 kcal
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Fat: 41.37g | Prot: 68.58g | Carb: 270.89g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Raspberry Green Tea, Grahams Squares, Homekist Saltines, Great Value Light Peach Nonfat Yogurt, Campbell's Condensed Chicken Noodle Soup. Dinner: Raspberry Green Tea, Michelina's Lean Gourmet Pepperoni Pizza Snackers, Michelina's Lean Gourmet Five Cheese Lasagna, Land O Lakes Light Butter with Canola Oil , Sara Lee 45 Calories & Delightful 100% Multi-Grain . Snacks/Other: Grahamfuls Banana Vanilla Creme Filled Crackers, Honey Lemon Green Tea. more...
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losing 8.4 lb a week
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