Fish609's Journal, 17 May 2010

It is probably mostly water weight that I lost as I was out in the sun for a few hours on Sunday. I will try to keep good on my diet and maybe next weigh in I will keep it off. =)

392.0 lb Lost so far: 32.0 lb.    Still to go: 212.0 lb.    Diet followed poorly.

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1090 kcal

Fat: 34.57g | Prot: 71.69g | Carb: 135.30g.   Breakfast: high protein cereal bar. Lunch: barbeque sauce, ground turkey, Hamburger Buns. Dinner: canola oil, maple ham, delux slices american cheese, bread. Snacks/Other: strawberry. more...

4331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...