Weigh In record (no journal entry) for 18 June 2018
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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195 kcal
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Fat: 6.50g | Prot: 2.00g | Carb: 31.00g.
Breakfast: Aquafina Water (16.9 oz), Sara Lee Pound Cake Slices, International Delight French Vanilla Coffee Creamer. more...
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losing 21.6 lb a week
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abodhji's weight history
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