Weigh In record (no journal entry) for 30 July 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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868 kcal
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Fat: 12.63g | Prot: 53.45g | Carb: 129.84g.
Breakfast: Porridge. Lunch: Whole Wheat Tortilla Wrap. Dinner: Baked Potato (Peel Eaten), Tuna in Water (Canned). more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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