Weigh In record (no journal entry) for 17 May 2010
|
234.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2010:
|
1968 kcal
|
Fat: 51.74g | Prot: 139.31g | Carb: 234.45g.
Breakfast: great value provolon cheese, Premium Home-style Brown Sugar Ham, 100% Whole Wheat Whole Grain Bread. Lunch: Dinnertime Selects Roasted Turkey Breast. Dinner: Beef Flank (Trimmed to 0" Fat, Choice Grade), Smart Pop! 100 Calorie Mini Bag, Protein Shake, DGC(w/protein shake), great value provolon cheese, Lean Turkey Burger Patties, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: DGC(w/protein shake), Protein Shake, Bananas, natural peanut butter with honey, 100% Whole Wheat Whole Grain Bread, Orange Gatorade. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|