Weigh In record (no journal entry) for 18 June 2018
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130.1 lb
Lost so far: 5.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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547 kcal
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Fat: 15.94g | Prot: 11.72g | Carb: 93.91g.
Breakfast: Каша Овсяная, Кофе (из Молотых Зерен). Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Помидоры Черри, Красное Яблоко, Красные Яблоки. Snacks/Other: Рот Фронт Батончики. more...
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gaining 2.6 lb a week
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