MrGoodnight's Journal, 18 June 2018

190.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 86.20g | Prot: 90.04g | Carb: 174.64g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reduced Fat Cheddar Cheese, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Dinner: Lettuce Salad with Tomato, Marks & Spencer Chipotle Chilli Chicken Jerky, Chicken Breast, Mayonnaise. Snacks/Other: Waitrose Spelt Sourdough Bread, Butter (Salted), Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry. more...

3041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...