Weigh In record (no journal entry) for 30 July 2012
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138.5 lb
Lost so far: 19.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1794 kcal
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Fat: 52.30g | Prot: 98.95g | Carb: 246.43g.
Breakfast: Orange Juice, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Pro feel, coffee, turkey clip, cheese, rye, apple, margarine. Dinner: cheese, margarine, real max, blueberry, milk, pineapple, red pepper, fresh Cucumber, tomato, cottage cheese, oatmeal. Snacks/Other: Ice Cream. more...
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2460 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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