Weigh In record (no journal entry) for 17 May 2010
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390.5 lb
Lost so far: 109.5 lb.
Still to go: 140.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1351 kcal
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Fat: 33.20g | Prot: 181.24g | Carb: 70.99g.
Lunch: Chicken Breast, California Blend, BRKSTN COTTAGE CHEESE. Dinner: BRKSTN COTTAGE CHEESE, 100% Whole Wheat Bread, Chicken Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 10.5 lb a week
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dad2avery's weight history
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