graphitesubaru's Journal, 29 July 2012

239.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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845 kcal

Fat: 26.52g | Prot: 44.80g | Carb: 100.34g.   Dinner: Lean Ground Beef, Meatless Spaghetti Sauce, Angel Hair Pasta, Light Yogurt with Granola - Strawberry. more...

2772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...