Weigh In record (no journal entry) for 17 June 2018
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174.9 lb
Lost so far: 54.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1276 kcal
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Fat: 46.15g | Prot: 66.14g | Carb: 158.74g.
Lunch: Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza, Good Sense Raw Sunflower Seeds, Green Peas, Yambean (Jicama), Red Onions, Mushrooms, Cucumber (with Peel), Cooked Carrots, Souper Salad Celery, Beets. Dinner: Mission Restaurant Style Tortilla Chips, Trader Joe's Persian Cucumber, Tomatoes, Mixed Salad Greens, original taco. Snacks/Other: Sabritas Japanese Peanuts. more...
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2578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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