Weigh In record (no journal entry) for 17 May 2010
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192.6 lb
Lost so far: 75.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1227 kcal
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Fat: 56.35g | Prot: 61.50g | Carb: 119.95g.
Breakfast: GM CHEERIOS - TWIN PK, Milk (Nonfat). Lunch: Bacon Double Cheeseburger. Dinner: Macaroni & Cheese Dinner, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Rice Krispies Treats Marshmallow Squares, Reduced Fat Provolone Cheese. more...
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losing 5.6 lb a week
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