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es geht wieder langsam runter 😌
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188.7 lb
Lost so far: 4.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1400 kcal
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Fat: 52.21g | Prot: 48.46g | Carb: 183.25g.
Breakfast: Wassermelone, Nutella Nutella, Golden Toast Vollkorn Toast, Butter, Böklunder Schinken-Braten, Marmeladen und Eingemachtes, Schwarztee, Zucker, Weizenbrötchen. Lunch: Nordsee Salat mit Thunfisch & Mozzarella, Hela Curry Gewürz Ketchup Delikat, Valensina Multivitaminsaft, HIT Grillkrakauer, REWE Gnocchi. Dinner: Wassermelone. Snacks/Other: Süßkirschen, Leibniz Minis Butterkeks. more...
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losing 1.0 lb a week
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