dnicho10's Journal, 29 July 2012

170.6 lb Lost so far: 11.2 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 41.29g | Prot: 55.60g | Carb: 148.98g.   Lunch: Peruvian Style Chimichurri Rice with Vegetables, 100% Natural Tomato Ketchup, Cheddar Cheese, Hot Dog Buns, Veggie Dogs. Dinner: Honey Barbecue Sauce, Butter, French or Vienna Bread (Includes Sourdough), Flank Steak. Snacks/Other: Frozen Yogurt Cone (Flavors Other Than Chocolate). more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...