birdyslady's Journal, 16 June 2018

Slow and steady wins the race... :)

205.4 lb Lost so far: 7.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

---

1272 kcal

Fat: 34.42g | Prot: 59.65g | Carb: 183.67g.   Breakfast: Tap Water, Kroger CARBmaster Chocolate Raspberry Protein Smoothie, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tap Water, Coca-Cola Coke Zero (Can), Taco Bell Bean Burrito. Dinner: Tap Water, Publix Large Shrimp, Ling Ling Chicken & Vegetable Potstickers, Fujisan Sunshine Roll Sushi, Fujisan Spicy California Roll, Fujisan California Roll Sushi. Snacks/Other: Torani Sugar Free Salted Caramel Syrup, Decaffeinated Coffee, Sweet 2 Eat Peaches, Tap Water, Kraft Raspberry Vinaigrette Salad Dressing, Cucumber (with Peel), President Fat Free Crumbled Feta, Lettuce. more...

2482 kcal

Activities & Exercise: Cleaning - 35 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...