Weigh In record (no journal entry) for 29 July 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1250 kcal
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Fat: 35.65g | Prot: 43.24g | Carb: 113.53g.
Breakfast: coffee, blue diamond vanilla almond milk, kellogg's special k multigrain oats & honey. Dinner: brussels sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked), roast chicken, sweet leaf green tea, coffee. Snacks/Other: sugar cookie, mini ice cream sandwich, almonds, merlot wine. more...
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gaining 1.0 lb a week
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