Weigh In record (no journal entry) for 16 June 2018
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174.6 lb
Lost so far: 54.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1384 kcal
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Fat: 28.27g | Prot: 77.79g | Carb: 171.21g.
Lunch: Chicken Breast, 365 Goat Cheese, Emerald Glazed Pecans - Pecan Pie, Souper Salad Raisins, Apples, Strawberries, O Organics Mixed Baby Greens, Spinach. Dinner: Bread Pudding, Soft Pretzels, Bombay Sapphire Gin, Champagne, Fresh Express Organic Baby Spinach, Apples, Mariani Premium Dried Cherries, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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