Weigh In record (no journal entry) for 29 July 2012
|
339.5 lb
Lost so far: 44.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2012:
|
1349 kcal
|
Fat: 41.07g | Prot: 57.36g | Carb: 165.49g.
Breakfast: Sweet Cherries, Peanut Butter, Multigrain English Muffin. Lunch: Mango Juice, Italian Bread, Lite Beef Franks. Dinner: Red Table Wine, Stewed Tomatoes, Parmesan Cheese (Grated), Chicken Thigh, Spaghetti. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|