Weigh In record (no journal entry) for 29 July 2012
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219.8 lb
Lost so far: 11.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1641 kcal
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Fat: 79.70g | Prot: 101.31g | Carb: 136.27g.
Breakfast: 100% Whole Wheat Bread, Hardwood Smoked Fully Cooked Bacon, healthy heart with omega 3. Lunch: Hickory Smoked Beef Jerky, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels. Dinner: Broccoli Flower Clusters, Baked or Broiled Catfish, Fat Free Milk. Snacks/Other: Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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3132 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Shopping - 5 minutes, Driving - 5 minutes, Housework - 50 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 1.4 lb a week
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