Weigh In record (no journal entry) for 29 July 2012
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349.0 lb
Lost so far: 151.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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555 kcal
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Fat: 7.41g | Prot: 36.00g | Carb: 83.89g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: #4 Turkey Tom (No Mayo). more...
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losing 21.0 lb a week
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dad2avery's weight history
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