overcommer's Journal, 16 June 2018

159.6 lb Lost so far: 17.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 50.18g | Prot: 63.05g | Carb: 105.84g.   Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, International Delight Caramel One Touch Latte, Fat Free Half and Half Cream, Coffee. Lunch: Kroger Rotisserie Chicken, Cooked Vegetables, White Rice (Long-Grain, Cooked) . Dinner: 365 Organic Marinara Sauce, Calzone with Meat and Cheese. Snacks/Other: Sprite Sprite (7.5 oz), AMC Movie Theater Popcorn (Small). more...

1921 kcal

Activities & Exercise: Walking 30 Minutes - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...