Weigh In record (no journal entry) for 16 June 2018
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148.8 lb
Lost so far: 3.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2147 kcal
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Fat: 74.44g | Prot: 122.14g | Carb: 242.84g.
Breakfast: Banana, Granarolo Latte Intero, NaturaSí Fiocchi di Avena. Lunch: Pesca, Fagiolini Verdi, Bofrost Polpettine, Pane Comune. Dinner: Coca-Cola Coca-Cola, Calamari Fritti. Snacks/Other: Granarolo Latte Intero, Croissant, EuroCompany Noci Sgusciate. more...
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losing 3.1 lb a week
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Ely86.'s weight history
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