Weigh In record (no journal entry) for 29 July 2012
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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3184 kcal
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Fat: 132.29g | Prot: 181.48g | Carb: 338.10g.
Breakfast: Teddy Grahams Mini Honey, cashew pecan nut butter ball, Pineapple. Lunch: Colby Cheese, Cheddar Cheese, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Hawaiian Sweet Rolls. Dinner: Blackberries, Fruit & Nut Granola, Pineapple. Snacks/Other: Cinnamon Sugar Pita Chips. more...
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2487 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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