CanuckChris's Journal, 25 January 2018

209.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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401 kcal

Fat: 16.06g | Prot: 10.20g | Carb: 54.11g.   Breakfast: Coffee with Milk. Lunch: Water . Dinner: Compliments Hash Browns, Coffee with Milk, Heinz Tomato Ketchup, Fried Egg. Snacks/Other: Popchips Sea Salt Potato Chips. more...

511 kcal

Activities & Exercise: Walking - 25 minutes, Running - 35 minutes, Apple Health - 23 hours. more...