Weigh In record (no journal entry) for 29 July 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1051 kcal
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Fat: 36.68g | Prot: 69.11g | Carb: 130.92g.
Breakfast: White Bread, Egg. Lunch: Whole Wheat Tortilla Wrap. Dinner: Butchers Choice Half Fat Sausages. Snacks/Other: Promax. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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