jclawst's Journal, 15 June 2018

4lbs this past week
273.0 lb Lost so far: 23.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.
losing 4.1 lb a week

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I have to up my calorie intake to slow it down or my body is gonna start saving fat because it will think it’s starving. Bought a bag of mutant stuff this morning tonincrease calories ... it was either that or swing by Mac Donald’s for empty calories lol. 
15 Jun 18 by member: jclawst

     
 

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