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I worked in the yard most of the day. I ate 109% of goal and met all activity goals...
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156.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1587 kcal
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Fat: 78.97g | Prot: 148.48g | Carb: 74.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Battered Fish, Kraft Original BBQ Sauce, Beef Meatballs, Chicken Wing (Skin Eaten), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kirkland Signature Almonds. more...
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losing 0.7 lb a week
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