Weigh In record (no journal entry) for 15 June 2018
|
243.8 lb
Lost so far: 11.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
546 kcal
|
Fat: 15.75g | Prot: 12.25g | Carb: 90.58g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Cream and Sugar. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelicom's weight history
|