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9st 8.5 (1 off at WW...well, it wavered between half and one so I got off and on again & it settled at one-so it's probably truthfully somewhere between the two!) I've had a good week, 35 points, used half my weekly points and earned 14 activity points. So it felt like a good baseline week to check my maintenance on. Only one day was responsible for most of the weeklies' use, the rest of the week I tried to stay in my points, so it felt like an achievement when I did:-) New leader was nice girl, not long at Goal & been losing since, so I wonder how good she'll be on maintenance issues, but she freely admitted struggling with depression in the past and being a comfort eater, so it will be good to have someone who really understands that.
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134.5 lb
Lost so far: 44.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2089 kcal
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Fat: 62.03g | Prot: 71.77g | Carb: 315.49g.
Breakfast: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Bananas, Wholenut Peanut Butter, Hearty Oats, Strawberry Tart Yogurt. Dinner: Baby Plum Tomatoes, Large Italian Margherita, Bacon Bites, Sweet Red Peppers, Cucumber (with Peel), Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens, Toffee Apple Crumble. Snacks/Other: Nectarines, Golden Delicious Apples. more...
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2095 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 14 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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