Weigh In record (no journal entry) for 28 July 2012
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245.5 lb
Lost so far: 3.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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2234 kcal
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Fat: 98.81g | Prot: 101.16g | Carb: 241.40g.
Breakfast: cheese bread, honey, cinnamon, Omega Buttery Spread, Whole Wheat English Muffin, bacon, cheese, eggplant, mix vegetables, garlic, milk, egg. Dinner: pepperoni pizza, spaghetti. more...
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steady weight
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