dnicho10's Journal, 28 July 2012

168.2 lb Lost so far: 13.6 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 46.62g | Prot: 25.57g | Carb: 160.08g.   Lunch: Garlic Pretzel. Dinner: salsa, tortilla chips, breakstone sour cream, cheese chicken tamale. Snacks/Other: fudge, trader joe's bonbon. more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...