Weigh In record (no journal entry) for 28 July 2012
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2206 kcal
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Fat: 87.20g | Prot: 89.96g | Carb: 265.44g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Regular Chips, #2 Big John, Diet Coke (Medium). Dinner: Shredded Cheddar Cheese, Chicken Gravy, Rotisserie Chicken, Broccoli, Macaroni, Green Snap Beans (Drained Solids, Canned), Biscuit. Snacks/Other: Tin Roof Sundae Ice Cream, Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2283 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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