Weigh In record (no journal entry) for 28 July 2012
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341.0 lb
Lost so far: 43.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1353 kcal
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Fat: 69.56g | Prot: 80.67g | Carb: 102.53g.
Breakfast: Orange Marmalade, Light Vegetable Oil Spread, Multigrain Bread, Philadelphia Scrapple, Fried Egg. Lunch: Regular Mayonnaise, Swiss Cheese (Low Fat), Pork Loin (Tenderloin, Lean Only), Turkey Dark Meat, Whole Grain Miche. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Mashed Potato (from Dry). Snacks/Other: Watermelon. more...
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gaining 1.2 lb a week
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mamajoann's weight history
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