dad2avery's Journal, 28 July 2012

352.0 lb Lost so far: 148.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 7.41g | Prot: 36.00g | Carb: 83.89g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: #4 Turkey Tom (No Mayo). more...

4476 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...