Jothika's Journal, 28 July 2012

Hopefully, can get back on track now and the scale will keep going down!

178.8 lb Lost so far: 25.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 100.63g | Prot: 113.88g | Carb: 172.05g.   Breakfast: Healthfull Nutty Grain, Hardwood Smoked Turkey Franks, Grape Tomatoes, canola oil, egg. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Wholesome Fruit & Nuts, Chocolate Chip Cookie, Extra Virgin Olive Oil, Feta Cheese, Baby Spinach, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chocolate Sandwich Cookies, Pure Vanilla Extract, No Calorie Sweetener Packets, Pineapple, Sweet Cherries, Minis Chocolate Candies (Fun Size), Nonfat Plain Greek Yogurt, Walnuts. more...

3009 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Housework - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...