Weigh In record (no journal entry) for 28 July 2012
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2792 kcal
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Fat: 120.81g | Prot: 73.04g | Carb: 359.07g.
Breakfast: bacon, Buttermilk Pancake Mix, Pecan Nuts, Original Syrup, Original Buttery Spread. Lunch: Bananas. Dinner: amy's enchiladas. Snacks/Other: Simple Pleasures, Unsalted Mixed Nuts, Premium Fudge Bars, Tortilla Triangles, Original Buttery Spread, Chunky Medium Salsa, Original Buttery Spread, Tortilla Triangles, Low Fat Ice Cream Sandwiches - Cookies n' Cream, voskos honey greek yogurt. more...
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3184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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