Weigh In record (no journal entry) for 14 June 2018
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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949 kcal
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Fat: 25.14g | Prot: 75.04g | Carb: 104.71g.
Breakfast: Kiwi, Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie , Seeberger Mandeln, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Joghurteis. Dinner: Kiwi, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Lidl Gemischter Salat mit Dressing. Snacks/Other: Möhren, Möhren, Möhren. more...
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losing 1.5 lb a week
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