MrGoodnight's Journal, 14 June 2018

192.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 94.19g | Prot: 88.98g | Carb: 160.61g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Deli Style Coleslaw Side Salad, Sainsbury's Be Good to Yourself Potato Salad, The Food Doctor Seed & Cereal Pitta, Tesco Houmous. Dinner: Red Sour Cherries, Total 2% Greek Yoghurt, Strawberries, Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...

3073 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...