Weigh In record (no journal entry) for 13 June 2018
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294.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1092 kcal
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Fat: 59.45g | Prot: 110.22g | Carb: 22.26g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), McDonald's Scrambled Eggs. Lunch: Wegmans Chicken Breast, Ken's Steak House Simply Vinaigrette Caesar, Wegmans Organic Baby-Cut Carrots, Wegmans Organic Spring Mix. Dinner: Wegmans Chicken Breast, Wegmans Long English Cucumber with Peel, Butter, Birds Eye Riced Cauliflower. Snacks/Other: Strawberries, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 7.0 lb a week
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