Dacemac's Journal, 27 July 2012

223.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 86.86g | Prot: 112.04g | Carb: 229.86g.   Breakfast: 1% milk, whey. Lunch: bacon, mayo, turkey blt. Dinner: sausage pizza. Snacks/Other: ice cream soda, crumb cake, potato chips. more...

3250 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...