Weigh In record (no journal entry) for 16 May 2010
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392.0 lb
Lost so far: 108.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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1318 kcal
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Fat: 25.67g | Prot: 157.52g | Carb: 108.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: BRKSTN COTTAGE CHEESE, California Blend, Tuna Creations Hickory Smoked Tuna. Dinner: Chicken Breast. Snacks/Other: Banana, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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losing 7.0 lb a week
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dad2avery's weight history
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