Weigh In record (no journal entry) for 12 June 2018
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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2656 kcal
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Fat: 114.45g | Prot: 84.76g | Carb: 301.02g.
Breakfast: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Half and Half or Heavy Cream, Wal-Mart 2% Milk, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee. Lunch: Honest Tea Organic Honey Green Tea, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Polar Malta, Kikkoman Less Sodium Soy Sauce, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Sushi, Extra Virgin Olive Oil, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Avocados. Snacks/Other: Oranges, Brown Cow Cream Top Chocolate Yogurt. more...
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3245 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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