Weigh In record (no journal entry) for 12 June 2018
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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537 kcal
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Fat: 22.54g | Prot: 56.82g | Carb: 29.57g.
Breakfast: Coffee. Lunch: Kirkland Signature Classic Roast Beef Top Round, Schwan's Oven Baked Chicken Breasts, Calavo Avocado. Snacks/Other: Great Value Sliced Carrots, Trader Joe's Natural Turkey Jerky, Schwan's Oven Baked Chicken Breasts. more...
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losing 0.2 lb a week
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