Weigh In record (no journal entry) for 12 June 2018
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126.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1447 kcal
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Fat: 58.52g | Prot: 67.17g | Carb: 110.60g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Lettuce Salad with Assorted Vegetables. Dinner: Corn Tortillas , Trader Joe's Tri-Tip Steak , Cedarlane Natural Foods Quinoa Tabouli, Zinfandel Wine. Snacks/Other: Planters Salted Peanuts (1 oz), Oranges . more...
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1854 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Yoga - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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